From Individualistic Self-Care to Community Self-Care
Aug 19, 2025
Caregivers are among the most socially isolated groups in the United States. Studies from AARP, NIH, and The Family Caregiver Alliance show that 40%-70% of caregivers report feelings of depression and loneliness.
It makes sense that our social life often takes a backseat for years when free time is a luxury. How can we invest in other relationships when we’re consumed with caring for others who desperately need us?
However, ignoring or dismissing the need for social connection and community care deprives us the full support we require to thrive as human beings.
The Limitations of Individualistic Self-Care
Today, self-care often implies isolation—taking a break from people to focus on yourself.
While stepping back from the daily grind to prioritize rest is crucial, it often doesn’t provide the deep rest and wellness we crave.
There are reasons individualistic self-care doesn’t nurture us.
Taking a step back from the hustle can spark the self-awareness needed to reach out and form meaningful, reciprocal relationships. However, “self-care” alone isn’t enough.
We need more than just a break from work to thrive—we need community.
Why Community Self-Care Matters
To break free from isolation, finding just one person to talk to is crucial. It’s not humanly possible to escape loneliness on our own. We need a lifeline—a caring, empathetic, patient person, whether a friend, mentor, relative, therapist, or spiritual leader.
Think you can benefit from a community of other caregivers like you?
You are welcome to connect and engage on our forums, follow our conversations and access exclusive resources for caregiver wellness.
From Individualistic Self-Care to Community Self-Care
Reflect on what nurtures you at your core—the values and interests that make you reach out and connect with others. This approach can help you discover opportunities to build relationships rather than simply hunting for your “tribe.”
Here are four considerations to help identify and embrace community self-care:
- What You Care About: Think about the people and causes that matter most to you. For example, calling to check on a fellow caregiver.
- What Engages Your Curiosity: Identify activities or topics that spark your interest and excitement. These inform groups or communities centered around these interests that can help you connect with like-minded individuals.
- Wounds You Are Healing: Reflect on your healing journey. Understanding your struggles and progress can help you find and connect with others with similar experiences, creating a network of empathy and shared growth.
- What Drives You: Consider what gives your life meaning and direction. Engaging in activities that align with your purpose can lead to fulfilling connections. Beyond connections, you’ll also find a self-care community.
This becomes a support group that shares in your journey of finding wellness in fulfillment of life purpose, such as Empower2Care.
In Summary
To truly thrive as caregivers, we need more than moments of solitude— we crave a supportive community. Reflecting on what nurtures us and actively seeking connections can transform our caregiving experience from isolating to enriching.
Join the Caregivers Network at Empower2Care on Facebook and become part of a supportive community.
Attend our events to find a network that understands and supports your service to others. Together, we can help light your path in service to those in need.
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